The degree to which stress unduly influences our lives is generally underestimated, often the mind clings on to anger, guilt or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind between the past and the future causes tension and stress for us and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind and thus is the key to handling our mind and negative emotions to release our true potential at work, at home and at leisure.
Course elements include:

• Practical knowledge to deal with the daily challenges of life
• Interactive exercises
• Yoga, stretching, and relaxation exercises
• Meditation and powerful breathing techniques
• Sudarshan Kriya, a unique breathing technique

Just some of the benefits course graduates mention:

• Reduced stress
• More  energy,joy and enthusiasm
• Improved efficiency and productivity (at work and at home)
• Greater self-esteem
• Enhanced health and sense of well-being
• Improved interpersonal skills
• Clearer perception and decision-making
• Shining expression and enhanced beauty
• Anti-aging or rejuvenating effects